We have all heard the old saying "By giving, you shall receive," but what does this principle truly mean, and how can it influence our daily lives? We invited Loredana Badileanu, Career, Executive, Life Coach & Psychologist to reveal the secrets behind this popular wisdom and explore the deep connection between generosity, empathy, and well-being. We investigated how psychology, neuroscience, and physiology intersect to provide a deeper understanding of how giving brings immediate benefits to our lives. Key points included:
- Psycho-neuro-physiological explanations of generosity and giving: We explored current research showing how acts of generosity influence our emotions, brain, and even physical health.
- Empathy - The basis for relating to others and ourselves: We examined the role of empathy in our relationships with others and in self-awareness. We learned how empathy helps us connect with those around us and better understand our own needs and feelings.
- The link between empathy and generosity/giving: We investigated how empathy acts as a catalyst for acts of generosity and how giving can contribute to developing deeper and more harmonious relationships.
- The neuroscience of happiness (or well-being): We discussed studies demonstrating that our happiness can be enhanced through simple acts of giving and how these acts can positively impact mental health and quality of life.
The workshop aims at personal development, increasing empathy, and deeply understanding how generosity and volunteering can positively influence our lives.
